Licensed Massage Therapist & Holistic Wellness Coach
FSM is a technique for treating pain by using low-level electrical current. In using FSM to treat pain, it's been found that various frequencies can be used to potentially reduce inflammation (swelling), repair tissue, and reduce pain.
Using electricity to zap muscle pain has been a practice for decades, but more and more pro athletes are turning to a newer form of the treatment, Frequency Specific Microcurrent, to hasten healing. Traditional electrotherapy methods block pain in part by zapping nerves around the wounded area, but FSM actually speeds the body's healing capacity by mimicking the electrical currents that occur naturally in human cells. Terrell Owens (ankle), Donovan McNabb (chest) and Tracy McGrady (back) have all used it to recover more quickly.” John Helyar, ESPN 2007
I will be using FSM at the Prevention & Healing of Iowa office to better serve our clients in getting to the root cause of physical pain.
Pricing will be determined in July 2019.
Holistic Wellness Coaching
Heather graduated from the Institute of Integrative Nutrition in 2018.
She offers one-on-one sessions and also group health coaching.
Individual Health Coaching-- $100 an hour
Group Coaching for 5 or more--$50 a person
Modalities of Massage Offered
Deep Tissue, Lymphatic Drainage, Swedish/Relaxation, Cupping
Maternity, Geriatrics, Sports, Hot Stones
Ages 16-64 Ages 65 & Up
$40– 30 min session $30-- 30 min session
$55– 45 min session $45– 45 min session
$85– 60 min session $60– 60 min session
$120– 90 min session $90– 90 min session
$150– 120 min session $120-120 min session
Therapeutic Massage - Light to firm pressure, includes hot stones and hot towels
This is a fluid head-to-toe, massage sequence that integrates classic Swedish style massage with deeper pressure upon request to release tension especially in neck, shoulders and lower back. This massage is both relaxing and rejuvenating and is the ideal choice for de-stressing from the rigors of daily living.
Maternity massage is all done in side lying and is up to firm pressure only, no deep tissue
Golden Years Therapeutic Massage
$50 50 min -- For ages 65 and above. This gentle but effective service is especially tailored to the client. Some clients will prefer to be fully clothed and receive a firmer massage with compression and light rocking motions to revive tired muscles. Other clients may be recovering from surgery and have specific physical health issues they need me to work through.
Myofascial Release (MFR) Technique and Scar Remodeling
Lymphatic Drainage Massage
Lymphatic drainage massage has been proven to be helpful for clients suffering from lack of energy, a sluggish immune system, auto-immune dysfunctions, emotional stress and depression, sports- or accident related injuries, and cases where auxiliary lymph nodes have been removed.
$1.20 a minute for wellness events (2 hour minimum)
Cash, Check or Credit Card
Payment due at time of the session
Gift Certificates available HERE