Heather Leigh Brown

Licensed Massage Therapist & Holistic Wellness Coach

Recipes and Iowa Local Links

Iowa Local Food Links




Hungarian Tomato-Pepper Stew (Lecso) Recipe

Shakshuka (North African-Style Poached Eggs in Spicy Tomato Sauce) Recipe

Kung Pao Brussel Sprouts

Thanks, Michelle Hatch DeMarie for sharing this link and recipe with me on Facebook.

Kale and Apple Salad

Antioxidant-rich kale is even better for you when eaten raw. Thin strips are softened in a light lemon dressing, then tossed with the ... More

Recipe courtesy of Food Network Kitchen 



Zuppa Tuscana and use kale. Thank you, Iliana, for the reipe. 


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